AFTER THE GAME - Bridging the gap from winning athlete to thriving entrepreneur | by Jay Dixon

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In the dazzling world of professional sports, athletes are often seen as invincible heroes, celebrated for their remarkable physical prowess and triumphs on the field. However, behind the scenes, a troubling reality unfolds – a mental health crisis among athletes post-sport. The transition from the spotlight to the shadows can be emotionally tumultuous, emphasizing the urgent need for comprehensive support systems and resources. In this blog post, we will delve into the hidden struggles of retired athletes, shed light on the unique challenges they face, and explore how a collaborative effort can alleviate the mental health crisis.

The Glittering Facade: The Dark Side of Athletic Success

From epic game-winning moments to exhilarating championships, the public perception of athletes often revolves around these defining moments. Yet, beneath the surface lies a stark contrast – the battles with anxiety, depression, and other mental health issues that plague retired athletes. A study conducted by the Professional Footballers’ Association (PFA) revealed that around 62% of former football players reported struggling with mental health issues, a staggering number that demands our attention1. Behind the roar of the crowd, athletes grapple with the weight of expectations and the fear of vulnerability.

The Unique Challenges Athletes Face in Retirement

  • Loss of Identity: The transition from being a superstar athlete to an ordinary civilian can be jarring. Many athletes have invested their entire lives in their sport, making it their core identity. When the spotlight fades, they may grapple with a profound sense of purposelessness.
  • Physical and Emotional Toll: Injuries are an inevitable part of an athlete’s career, and they often linger long after retirement. Chronic pain, coupled with the loss of the adrenaline rush from competition, can lead to a downward spiral of depression and anxiety.
  • Transitioning Out of Routine: Athletes thrive on structure and routine. The sudden absence of a rigorous training schedule and competitive events can disrupt their sense of normalcy, leading to feelings of emptiness and restlessness.
  • Financial Stress and Uncertainty: Athletes often enjoy substantial earnings during their careers, but financial instability can arise after retirement. Mismanagement of funds, combined with lack of financial education, can contribute to anxiety and stress.

The Role of Media and Public Pressure

Media plays a significant role in shaping public perceptions of athletes. While it celebrates their triumphs, it often neglects their vulnerabilities. The pressure to maintain an image of invincibility can be overwhelming, forcing athletes to suppress their struggles for fear of tarnishing their reputation. Social media exacerbates this issue, creating a virtual arena where comparison and criticism thrive, adding an additional layer of stress to an already fragile mental state.

Inadequate Support Systems: Why Change is Necessary

Current mental health resources for athletes often fall short, perpetuating a cycle of neglect. A report by the World Players Association highlighted the lack of comprehensive mental health support in professional sports, emphasizing the urgent need for change2. The stigma surrounding mental health within the sports world further discourages athletes from seeking help. The consequences of this neglect can be severe, leading to deteriorating mental health, substance abuse, and even suicide.

Comparatively, other professions have made strides in addressing mental health concerns, highlighting the stark contrast in support systems. Athletes, too, deserve the same level of care and attention to their mental well-being.

Building Comprehensive Support Systems

  • Collaboration: A multi-faceted approach involving sports organizations, mental health professionals, and athletes themselves is crucial. By working together, these stakeholders can design holistic support systems tailored to athletes’ needs.
  • Education during Careers: Introducing mental health education and resources during athletes’ careers can help normalize discussions around mental well-being. Athletes should be equipped with tools to recognize and address mental health challenges.
  • Post-Sport Transition Programs: Tailored programs designed to guide athletes through the challenging post-sport transition phase can provide much-needed guidance and emotional support. These programs could include career counseling, financial planning, and psychological counseling.
  • Destigmatization through Awareness: Athletes who speak openly about their mental health struggles become powerful advocates for change. Awareness campaigns and testimonials can help break down stigma and encourage others to seek help.

Success Stories: Athletes Leading the Change

Athletes who have courageously shared their mental health journeys have played a pivotal role in destigmatizing the issue. Michael Phelps, the most decorated Olympian of all time, has openly discussed his battle with depression and suicidal thoughts. Similarly, tennis star Naomi Osaka’s decision to withdraw from tournaments to prioritize her mental health sent shockwaves through the sports world, sparking vital conversations about athlete well-being.

These stories emphasize the positive impact of role models in shifting cultural attitudes and promoting help-seeking behaviors.

The Way Forward: A Call to Action

  • Policy Changes and Reforms: Sports organizations must prioritize the mental health of their athletes. Implementing policies that include mandatory mental health support and resources can lead to a more compassionate and empathetic sports culture.
  • Open Conversations: Breaking the silence surrounding mental health requires open conversations within sports communities. Athletes, coaches, and fans should engage in meaningful dialogues to create an environment where seeking help is encouraged.
  • Awareness and Funding: Raising awareness about the mental health crisis among athletes and allocating funding for specialized programs can create a lasting impact on their well-being.
  • Resources for Successful Transitions: Athletes should have access to resources that guide them through the challenges of retirement. These resources should encompass psychological, financial, and vocational support.


The mental health crisis among athletes post-sport is a pressing issue that demands immediate attention. The glittering facade of athletic success belies the hidden struggles and vulnerabilities that athletes face. The time has come for a collective effort to build comprehensive support systems that address the unique challenges and transitions these individuals encounter. By advocating for policy changes, fostering open conversations, and providing resources, we can ensure that athletes embark on their post-sport journeys with resilience, well-being, and hope.